Download meditation program x space. A useful application for meditation and my personal experience of using it. Sound signal as a way to divide meditation into several parts

Dasha Tatarkova

Smartphones and wearable gadgets They have long helped us monitor our health, but it is not necessary to limit ourselves to counting steps or monitoring our heartbeat. According to experts, more than 350 million people on the planet suffer from depressive disorder alone - and it is very convenient to monitor your psychological state using your phone. Of course, apps are not qualified help from a specialist, but they will help you control your condition and predict the moment when it’s definitely time to see a doctor.

Calm

The name speaks for itself: this application will help you relax even on the most nervous day. People suffering from anxiety are often advised to try meditation in one form or another, and this is especially convenient with the help of a smartphone. Even Calm's main site instantly helps you relax, and the app itself offers dozens of meditations, ambient music tracks, nature sounds, and so on - everything to take a healthy break during the day and go to bed in the evening. All basic meditations are available for free, but those who want more will need to purchase a monthly or annual subscription.

Happify

Western culture, which focuses on being happy all the time, is itself often a cause of depression: being constantly on edge with happiness is a difficult and tiring task. However, don't let the "happy" in the name put you off: this app aims to teach the user to not distance themselves from their feelings and enjoy life. Happify helps you break the habit of negative thinking and teaches you to look at the world in a new, positive way. Simple exercises are disguised as simple games that the creators came up with, relying on the results of scientific research on the psychology of happiness. As usual, the app starts out free, but eventually offers a subscription - for a month or a year.

Headspace

“More than 80% of people with symptoms of depression do not receive proper treatment,” reads a banner on the How Are You website—and this is one of the main reasons all such apps exist. Honest and frank interaction with your phone, as well as visual statistics, help you understand whether a person really needs help, and also decide to go to a specialist. How Are You not only asks its owner how things are going, but also carefully monitors all the information that is given to him. With the help of regular tests, useful tips, and visual analysis (for example, which part of the day is the most joyful), the application helps you improve your mood every day, and, accordingly, your standard of living.

I Can Be Calm

Lantern

Many apps that help you take control of your mental state rely on so-called cognitive behavioral psychotherapy, which combines work with a person’s way of thinking and behavior. One popular service that works in this vein, San Francisco-based Lantern, helps its users develop skills in understanding and managing their emotions. Specific programs were created with the participation of American psychotherapists, and specially trained trainers help carry them out. The iOS app is more of an add-on to the course the user takes on the site, but it offers daily personalized training to help manage tension, stress and anxiety.

Moodnotes

A new application for controlling your mood, which has all the prerequisites to become an international sensation. The developers of one of the most beautiful mobile games “Monument Valley” and psychologists from Thriveport teamed up to make Moodnotes - an application that helps you analyze your emotions and fight depression. At first, the user simply describes everything he feels, but over time he begins to keep a whole journal. Many psychological and medical applications suffer from clipart from the 2000s or excesses in the interface, so a good electronic diary should not only be based on a scientific basis, but also be understandable and beautiful. Moodnotes checks all those boxes - and while there's no Android app yet, you can use it on Apple Watch to track how you're feeling today with one tap.

MoodTools

Another application that helps cope with depression and just a bad mood. MoodTools offers everything at once: record your emotions, all your daily activities and reactions to them, offers useful information for self-help and even a YouTube video on the topic. One of the important functions is the ability to provide a special plan in case of suicidal thoughts to prevent disaster. All together it represents, although a little scattered, but a useful way to collect a wide variety of information about yourself, which you can analyze on your own, or you can show to a specialist, which will never be superfluous. In addition, recording your own experiences is already a useful psychological practice in itself.

Pacifica

Having personally encountered the difficulties that constant anxiety imposes on performing even the simplest actions during the day, developers from San Francisco decided to make an application that, bypassing expensive trips to a psychotherapist, would at least make life a little easier for its users. Pacifica is like the older brother of the previous application, although it is aimed primarily at combating stress and anxiety. Pacifica also helps you remember your emotions and analyze them, but also offers two ways to use this information: set yourself goals or use meditation to breathe out and calm down. Completing small but daunting tasks has an extremely positive effect on the psyche and helps to build a new approach to completing them, even for those who have extreme anxiety. Another good app that goes in the same direction is Stress & Anxiety Companion.

Stop, Breathe & Think

A meditation app ideal for those who suffer not just from constant anxiety, but also from panic attacks or aggression. Stop, Breathe & Think teaches you not just to relax, but also to concentrate, become aware of your presence here and now, look for the causes of stress and simply be kinder. Five minutes a day is all it takes to start on the path to a mindful, calm life. Meditation, according to developers based on medical research, should help improve not only the mental, but also the physical state of the user, since incorrect attempts to resist stress can cause damage to the entire body. Stop, Breathe & Think was invented by the initiators of the Tools for Peace program, which promotes the idea of ​​the benefits of meditation to the masses.

We are already accustomed to using smartphones and other mobile gadgets to monitor physical activity and calorie intake/expense.

But besides this, there are also special applications for meditation on Android devices.

Scientists note that the problem of depression today affects hundreds of millions of people.

The most convenient way to monitor this aspect of your health is with the help of a smartphone, which we always have at hand.

Of course, the application cannot become a full-fledged replacement for consultation and qualified assistance from a specialist, but the program will help prevent the moment when a visit to the doctor is necessary.

To use the applications, you will need a powerful smartphone with a large, high-quality screen for contemplating calming pictures and good sound for playing relaxing melodies.

It is also important that the smartphone is equipped with a high-speed Internet module, since many meditation applications are constantly updating and expanding their databases.

And in order not to interrupt your meditation by connecting a dead smartphone to a power outlet, the gadget must have a sufficiently capacious battery.

Meditation apps

Let's look at the most common and popular applications that will help you relax and relieve nervous tension.

Meditation and yoga using smartphone applications are the most convenient solution for a modern person.

Calm – Meditate, Sleep, Relax

Using this application, you can relieve nervous tension even after the most difficult day.

This popular free meditation app for Android will become an indispensable assistant for people experiencing problems with the nervous system and anxiety.



The application will offer you various meditation options, special music tracks and sounds of nature - everything you need to calm your nervous system.

The free version has everything you need for complete relaxation.

But if you want more, you can purchase a subscription for a year, or limit yourself to a monthly period of using the PRO version.

Happify

The name of the app suggests that it is designed to make you happy.

With the help of this program, you will acquire the skills not to distance yourself from the sensations you experience, but to learn how to get maximum pleasure from life.


Together with Happify, you will stop perceiving everything around you in a negative light and look at the world with a new look, an exclusively positive and happy person.

To make it easier for you to complete the exercises in the app, they are disguised as games. Their algorithm was developed based on the results of research into the psychology of happiness.

Headspace – meditation

A Buddhist monk of English origin, Andy Pacombe, worked on the creation of the application.

His goal was to make meditation as popular as possible, but over time the initiative grew into a huge community and received its own application.



The program's interface is both simple and beautiful, with its help you can easily select the program you need for meditation.

How Are You - Mood Tracker

Not all meditation apps for Android are free.

A striking example of this is How Are You - a program designed to provide psychological assistance and determine the moment when he needs specialist advice.



The application is designed in such a way that it asks the user questions according to a specific algorithm, and also monitors incoming information.

With the help of tests carried out at certain intervals, as well as recommendations and analysis, the program will help you improve your mood, which means your life will shine with new colors.

I Can Be Free

Another free meditation app for Android that includes recordings of audio training for daily listening.

The program helps to cope with psychological problems such as stress and anxiety.



The program was created on the results obtained by scientists in the field of brain neuroplasticity research.

MoodTools - Depression Aid

An application designed to combat depression and bad mood.

Using the functionality of the application, you can record your impressions and emotions that visited you throughout the day.

All the events that happened to you and your reaction - all this represents the basis for analysis and providing you with psychological assistance.



The application can predict a behavior plan in the event that the user begins to show signs of suicidal thoughts.

And through psychological techniques, prevent a terrible step. You can view the results of the program yourself, or you can show it to a psychologist.

Pacifica - Stress & Anxiety

The application was created by a team of developers from San Francisco. Its main task is to help people with mental health problems without expensive trips to psychotherapists.

The application helps combat stress and anxiety.



Using the functionality of the program, you can record your emotions experienced during the day as a result of a particular event and analyze them.

To achieve your goal, you can use meditation, or set small goals for yourself and gradually achieve them.

The very fact that you achieved what you wanted and got a positive result has a positive effect on the psyche, and helps you set more and more difficult goals.

Stop Breathe & Think: Meditate

An application with which you can meditate and relax. The program will help those who experience constant anxiety, attacks of aggression or panic.

Using simple techniques, the application allows you to relax, put your thoughts and psychological state in order.



To do this, it is enough to spend no more than five minutes daily working with the application - and your psychological balance will return.

The developers created meditation programs based on the results of medical research.

You can listen to beautiful, relaxing music outside of meditation apps. To do this you will need a convenient player for your smartphone.

Considering the audiovisual specificity of such applications, the Wileyfox Swift 2 Plus model would be an excellent solution when choosing a smartphone for meditation.

Why Wileyfox

The young promising British brand Wileyfox appeared on the mobile gadgets market in October 2015.

The emergence of a new brand in a highly competitive market was noticed by both consumers and experts.

And this is not surprising - the company’s models attract attention with their design and powerful hardware.

Each Wileyfox smartphone has received the most popular options and functions on the market. This:

  • Possibility of using two SIM cards;
  • Support for fourth generation mobile data networks;
  • High quality build and materials used;
  • Powerful hardware;
  • High performance and stability of the original firmware;
  • Affordable prices;
  • 12 month warranty and a wide network of service centers (more than 200 representative offices throughout Russia).

We are #Wileyfox. Are you?

FOX smartphones from Wileyfox - for bright people who live by their own rules!

We emphasize that not only consumers have made their choice in favor of affordable, powerful and stylish Wileyfox smartphones. The high quality and reliability of the brand’s products have received worthy praise from experts:

  • The Wileyfox Swift model in December 2015 becomes the smartphone of the year - Forbes magazine;
  • In January 2016, tdaily.ru named Wileyfox Storm the best smartphone in the budget segment;
  • In February 2016, the company won first place at the prestigious British Mobile News Awards 2016 in the Manufacturer of the year category;
  • In October 2016, the Wileyfox Spark+ model became the best choice among smartphones in the price category up to 10 thousand rubles - rating from the authoritative Internet resource Hi-Tech Mail.ru.

Wileyfox Swift 2 Plus

A good relaxation tool should evoke positive emotions at first sight - these are the feelings that appear at first glance at the Wileyfox Swift 2 Plus smartphone.

The model has a stylish modern body made of durable and lightweight aluminum alloy and is equipped with all modern modules.

There is a fingerprint scanner and an NFC module on board, and there is also navigation equipment - Glonass, GPS and Assisted GPS modules.

The smartphone has a 5-inch IPS HD display with 2.5D rounded edges and a wide viewing angle – up to 178 o.

The hardware is built on a powerful powerful 8-core processor with 64-bit architecture Qualcomm Snapdragon 430 MSM8937, operating at a frequency of 1.4 GHz.

The model received 3 GB of RAM and 32 GB of internal memory, and also supports microSDXC cards up to 64 GB.

A good 16-megapixel main camera allows you to take high-quality pictures, and for selfie lovers there is an 8-megapixel front camera module.

The device received a 2700 mAh Li-pol and Quick Charge 3.0 fast charging technology.

The Wileyfox Swift 2 Plus smartphone is available on the official website for only 11,990 rubles.

Conclusion

We have focused on the most popular applications for Android devices with which you can meditate and relax.

They are designed to relax the nervous system and help cope with minor problems.

However, one cannot think that an application on a smartphone can completely replace qualified assistance from a specialist.

Headspace
The clear leader among meditation apps is Headspace. Its fans include Gwyneth Paltrow, David Lynch, Lena Dunham and Emma Watson, who called the app "brilliant." It is used by Virgin Atlantic Airlines and The Huffington Post, and scientists use it to conduct research on the effects of meditation on brain function. The application is positioned as a “gym for the brain” and includes daily practices for 10 minutes. This time is enough to put your thoughts in order, says Headspace developer Andy Puddicombe, an Englishman who, before taking up the popularization of meditation, spent more than 10 years in a Buddhist monastery. During classes, Puddicombe gives simple advice on health, personal life, nutrition and physical activity. Another advantage of the application is high-quality animation with funny characters. All video and audio materials are available only in English, but for those who want to improve their language proficiency, this is only a plus. The first 10 lessons are free, the rest are by subscription.
www.headspace.com

Stop, breathe and think
The Stop, Breathe and Think app was developed by Tools for Peace, a non-profit organization that promotes kindness and empathy programs to the masses. First, the application asks you to enter data about your physical, mental and emotional state, after which a list of recommended meditations appears. For example, if you are angry, you will be encouraged to practice loving-kindness. You can skip this step by simply choosing the meditation you like, including “gratitude”, “conscious breathing”, “cause and effect”, “going to sleep”, “body scan”, etc. Most of them are free, but some cost little money. By turning on the audio recording, you will hear a calm voice (in English) that will give clear instructions on what you need to do to achieve inner peace. The program also has a timer with a gong and the ability to track your progress, receiving funny stickers for them.
www.stopbreathethink.org

Calm
Calm's interface is quite simple and user-friendly. In the “Meditate” menu, you can choose from a variety of meditation training programs (free, although only one is 7-day). In the “Landscape” menu you can turn on visual and sound accompaniment: the sea coast, rain in the forest, the crackling of a fire, a mountain lake, etc. In your profile you can see a calendar that displays information about all practices: the longest meditation, the total practice time and number of sessions. Classes lasting from 2 to 20 minutes, as the developers promise, help improve memory, minimize stress and increase performance.
https://itunes.apple.com/us/app/calm-meditate-relax-guided/id571800810?mt=8

Buddhify
The application is designed specifically for very busy people and offers more than 80 meditative tracks for various life situations: traveling on public transport, coffee break, traveling, eating, a walk in the park, insomnia and even surfing the Internet. When you launch the application, you are asked to indicate what you are currently doing and what your mood is, after which a suitable program is selected to clear your mind. The duration of the practices varies from 5 to 30 minutes, and in the statistics window you can monitor your results. The application is paid.
buddhify.com

Zenify
By selecting in the settings the frequency of notifications, their sound, the days the application is running and the language (Russian is available), you will receive various tasks, the completion of which takes no more than 3-5 minutes. Some of them, “mindfulness reminders,” encourage you to focus on the activity you are currently doing, while others offer relaxation exercises. The tasks touch on various aspects of life, such as relationships, emotions, love, parents, friends, childhood, and are designed to teach you to live consciously. The developers were inspired by the teachings of the Dalai Lama, Buddha, Osho, as well as research into brain activity and neuroscience. The light version of the application can be downloaded for free.
zenifyapp.com

Photographer: Ksenia Lambert

BEST MEDITATION APPS

EUGENIYA

Nowadays, more and more people are interested in the topic of meditation. From famous scientists to businessmen and politicians, from doctors to housewives - everyone tries to find answers to some of their questions with the help of practice and in the end gets much more!

We are in TwentyFiveHundred We talk a lot about awareness: I’m sure our long-time readers remember her collection.

I am no exception: in the most difficult year of my life, 2016, I had to search for answers to many important questions that had been bothering me for a long time. I tried different methods, painfully trying to see the light in these attempts, and meditation was one of them. But then I didn’t know which way to approach this practice.

Although meditation is an ancient art, progress has been on my side: there are many useful apps and other tools that make it easier to get acquainted with meditation and develop the need to practice mindfulness every day! Maybe today is the day when my selection of such tools will help you listen to yourself?

Source: www.headspace.com

1. Headspace

Who is it suitable for: beginner meditators who want to have a mentor to guide, teach and mentor them.

Price : the first 10 days are free, then $12.95 per month.

Website: www.headspace.com

This app is my absolute favorite and a guide that I have been using for a year now. Headspace creator Eddie Puddicombe is the voice of the app (listen to his TED talk, for example, and you'll understand!) and the teacher who gently guides you through the practice, starting with the basics. It is important that the application not only teaches the basics, but also offers several complexes for different needs: a course on combating stress, finding internal balance, there are even meditative practices for children... And Headspace also reminds you to go meditate, and also sends cute motivational quotes throughout the day, such as: “We often notice when we get angry or sad, but do we notice when these feelings go away?”

In general, Headspcae is a must have for those who are just getting acquainted with meditation!

2. Insight Timer

Source: https://insighttimer.com

Who is it suitable for: people who during practice need support not only from the application, but also from real people.

Price: free, internal purchases included (and without which it’s also nice to use the application)

Website: https://insighttimer.com

This is a real social network for meditation lovers. Both an introvert and an extrovert will find a practice to their liking: the former can choose from thousands of free meditation tracks (mantras, songs, sounds...), which are also designed for different purposes (sound sleep, stress relief, deep meditation and much more ), then the second will be able to communicate with 1.4 million meditators around the world and listen to the advice of recognized meditation gurus.

I like this application precisely because of its complexity and scale: you will never be bored with it, you always have the opportunity to try different types of practice and ask for advice from those in the know.

If you've already practiced meditation but want to expand your vision, then Insignt Timer is for you!

3. Enso